Time reached
Pause at the planned time rather than extending it with another round.
Put personal boundaries first
Do not treat essential expenses, savings or borrowed money as an entertainment budget. Write down a limit you can afford before considering participation. Stopping at that boundary is a decision, not a failure.
Time matters alongside money. Pause if entertainment affects work, sleep or relationships. Participating while anxious, angry or distressed in the hope of changing results increases exposure.
Hiding losses, borrowing or being unable to stop are signs to seek help. Tell a trusted person and seek qualified local health or counselling support. Contact local emergency services during an urgent mental health crisis.
Match the response to the situation
Urge to recover losses
Stop participation and step away from money decisions.
Difficulty staying in control
Share the concern with a trusted person and a qualified professional.
Questions and boundaries
You can email [email protected] about information on this site. It is not an emergency medical or counselling service. Use an appropriate local service when your situation requires immediate support.